Fitness Blogs

   How Do You Transform Your Physique (Beginner’s Edition) If you have started going to gym recently but don’t know what do with your body, this article is for you. Many of the beginners think that going to gym is all about lifting some weight and eating like shit and they will get their desired physique. Well, our body physiology doesn’t work like this. You have to have proper knowledge about your current body status. You have to have a clear vision of your dream physique. But the most important thing among all of them is patience. Ok let’s come to the topic, so first of all you should find out your fat percentage either by instrument or by using calculation formulae.   If your fat percentage is above than average then your main goal should be targeting the fats and dropping them down. And, if your fat percentage is equal or less than average then your main goal should be muscle building. Main Goal : Muscle Building You should focus on liftin...

INTRODUCTION When you think about supplements, what are the first thoughts that go through your mind? Whey Protein, Nitric Oxide, Creatine, Fat Burners etc? these are the ones that consumes the ads and promos. What if I told you though that the most important supplements are Multivitamins, Calcium and Omega 3 (FISH OIL). MULTIVITAMINS For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in one of these essential vitamins or minerals causes breakdown of the metabolic pathway that produces optimum efficiency and performance goes down quick. Obviously you don’t want this.       Making sure that you take a high-potency multivitamin/multi-mineral formula may help ensure the presence of those essential nutrients necessary for thousands of metabolic reactions. CALCIUM Calcium is the most common mineral found in the body and is required for t...

A Beginners Guide To Fat loss So you have a lots of fats in your body and you wanna reduce the fat percentage but you don’t know anything about fitness, it’s a new thing for you.This article will surely help you out. You will need only two things to see your result. 1.Good Nutrition 2.Intensive Exercise NUTRITION No matter how hard you hit your ass in the gym,you cant achieve your fitness goal if you don’t eat proper food.So,you need to intake proper nutrients. First of all,using a BMR calculator(easily can be found in google) and your Activity Factor (search BMR and Activity Factor calculator) you will get your Daily Calorie Need .So,then you have to eat less calories than your Daily Calorie Need. NOTE: You don’t have to worry about BMR and Activity Factor, just google them, google will lead you to your destiny.            BMR*Activity Factor = Daily Calorie Need Eat less than your Daily Calorie Need...