Fitness Blogs

   How Do You Transform Your Physique (Beginner’s Edition) If you have started going to gym recently but don’t know what do with your body, this article is for you. Many of the beginners think that going to gym is all about lifting some weight and eating like shit and they will get their desired physique. Well, our body physiology doesn’t work like this. You have to have proper knowledge about your current body status. You have to have a clear vision of your dream physique. But the most important thing among all of them is patience. Ok let’s come to the topic, so first of all you should find out your fat percentage either by instrument or by using calculation formulae.   If your fat percentage is above than average then your main goal should be targeting the fats and dropping them down. And, if your fat percentage is equal or less than average then your main goal should be muscle building. Main Goal : Muscle Building You should focus on liftin...

The Beginner’s Guide to Building Muscle and Strength If you’re looking to start building muscle, getting bigger, and becoming stronger, these are the things you need to do: Lift heavy things Eat a diet based on your goals Rest Lift Heavy Things If you are going to build muscle, you’re going to need to lift heavy things.  This means you’ll most likely need access to a gym with a great free-weight section. Bodyweight Exercises  can be fantastic for weight loss and keeping the muscle you already have, but if you’re serious about weight training you’ll need a gym with a squat rack, bench, barbells, and a spot to do pull ups, chin ups, and dips to be most efficient.  Because you’re looking to create functional strength and size, you’ll be doing lots of full-body routines with compound exercises that work multiple muscle groups at once. They’re more efficient, they create solid growth and stimulation, and they will keep you safe.  Why is that? Well,...