INTRODUCTION When you think about supplements, what are the first thoughts that go through your mind? Whey Protein, Nitric Oxide, Creatine, Fat Burners etc? these are the ones that consumes the ads and promos. What if I told you though that the most important supplements are Multivitamins, Calcium and Omega 3 (FISH OIL). MULTIVITAMINS For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in one of these essential vitamins or minerals causes breakdown of the metabolic pathway that produces optimum efficiency and performance goes down quick. Obviously you don’t want this. Making sure that you take a high-potency multivitamin/multi-mineral formula may help ensure the presence of those essential nutrients necessary for thousands of metabolic reactions. CALCIUM Calcium is the most common mineral found in the body and is required for t...
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