Three must consuming supplements for every of human being

INTRODUCTION

When you think about supplements, what are the first thoughts that go through your mind? Whey Protein, Nitric Oxide, Creatine, Fat Burners etc? these are the ones that consumes the ads and promos.

What if I told you though that the most important supplements are Multivitamins, Calcium and Omega 3(FISH OIL).

MULTIVITAMINS

For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in one of these essential vitamins or minerals causes breakdown of the metabolic pathway that produces optimum efficiency and performance goes down quick. Obviously you don’t want this.

      Making sure that you take a high-potency multivitamin/multi-mineral formula may help ensure the presence of those essential nutrients necessary for thousands of metabolic reactions.

CALCIUM

Calcium is the most common mineral found in the body and is required for the formation of bones and for bodily functions like muscle contractions and blood clotting. Almost all the calcium in our bodies is stored in the bones and teeth. While bones feel rock hard, they are actually living tissue that is constantly in flux; new bone is being created while old bones is destroyed. So where does calcium come in? By having an adequate intake of calcium, you are giving your body the building blocks to fuel all its important functions, as well as to knit new bone tissue. If you don’t get enough calcium, the body will steal calcium that’s stored in bones to make sure it has enough to meet the body needs. So you must consume calcium supplements daily.

Omega-3(FISH OIL)

Omega 3 has many health benefits and we must take this for the following reasons---------

·       Can fight depression and anxiety

·       Can improve eye health

·       Improve brain functions

·       Must taking supplement if you have any kind of heart disease.

·       Can improve mental disorders

·       May help in preventing cancer

·       Reduce fat in the liver

·       May improve bone and joint health

·       Improves sleep

·       Good for skin

SO,YOU SHOULD CONSUME THESE THREE ESSENTIAL SUPPLEMENTS. IT DOESN’T MATTER IF YOU EXERCISE OR NOT, YOU ARE CHILD OR  90 YEARS OLD, DO CONSUME ‘EM DAILY.