Fat Loss For Beginners

A Beginners Guide To Fat loss

So you have a lots of fats in your body and you wanna reduce the fat percentage but you don’t know anything about fitness, it’s a new thing for you.This article will surely help you out.

You will need only two things to see your result.

1.Good Nutrition

2.Intensive Exercise

NUTRITION

No matter how hard you hit your ass in the gym,you cant achieve your fitness goal if you don’t eat proper food.So,you need to intake proper nutrients.

First of all,using a BMR calculator(easily can be found in google) and your Activity Factor(search BMR and Activity Factor calculator) you will get your Daily Calorie Need.So,then you have to eat less calories than your Daily Calorie Need.

NOTE: You don’t have to worry about BMR and Activity Factor, just google them, google will lead you to your destiny.

           BMR*Activity Factor = Daily Calorie Need

Eat less than your Daily Calorie Need,you will definitely loss fats.

Once you have done these theoretical calculations,now eliminate all kinds of fats and sugar from your diet.

Try to eat less carbs(rice,chappati,oats) and focus in your protein intake.Protein(eggwhites,chicken breast,peanuts,dairy products,chick peas)must be your best friend in this journey.

NOTE:Avoid the yolk of the egg, legs of the chicken.Oatmeal is the best breakfast you could have,try it.

Drink atleast 4-5 ltrs of water daily.

You should have simple carbs like rice and protein in your post-workout meal.If you follow this type of healthy nutrition,you will definitely get rid of those fuckin filthy fats.

WORKOUT

You gotta do Cardio(exercises that increase your cardiovascular activity like heartbeat. Eg; jumping,squats,sprinting,swimming,burpees,star jumps,lunges etc) atleast 4-5 times in a weak followed by bodyweight exercises like pushups, pull-ups ,dips, core exercises.if you are in gym,do weight training like Crossfits,Endurance Training,Speed Training etc.

Have rest days for better and faster recovery.

CONCLUSION

Its all about your determination and hardwork,if you can see it you can achieve it.When you feel like giving up,just remember why you have started.Just give 120% every time.When you will have achieved your goal,you will sense a unexplainable feeling that will inspire you chase more and do more adventerous things like that.Best of luck.

Please keep supporting me,I guruantee you I will help you to make a fitter and better version of yourself.You can  ask anything in the comments,also you can suggest me new topics.

THANK YOU.