Fitness Blogs

HOME  CHEST WORKOUT (NO EQUIPMENT) If you do this workout 3 times a week, you can surely get a big, pumped and strong chest in a month.  This workout is divided into two groups- 1.BEGINNER 2.ADVANCE. Take this as a challenge and try the complete workout, I guarantee you will sense the influence. BEGINNER 1.       Normal Grip push-ups -15 reps (2 sets) 2.      Wide Grip push-ups – 10 reps (2 sets) 3.      Close Grip or Diamond push-ups – 10 reps (2 sets) 4.      Hindu push-ups -10 reps (2 sets) 5.      10 Decline push-ups TOTAL=100 REPS, ( 50-60 secs rest between sets) ADVANCE 1.       Normal Grip Push-ups -25 reps (2 sets) 2.      Single Clap push-ups -10 reps (2 sets) 3.      Superman push-ups -10 reps (2 sets) 4.      Typewriter push-ups -10 reps ...