Fitness Blogs

   How Do You Transform Your Physique (Beginner’s Edition) If you have started going to gym recently but don’t know what do with your body, this article is for you. Many of the beginners think that going to gym is all about lifting some weight and eating like shit and they will get their desired physique. Well, our body physiology doesn’t work like this. You have to have proper knowledge about your current body status. You have to have a clear vision of your dream physique. But the most important thing among all of them is patience. Ok let’s come to the topic, so first of all you should find out your fat percentage either by instrument or by using calculation formulae.   If your fat percentage is above than average then your main goal should be targeting the fats and dropping them down. And, if your fat percentage is equal or less than average then your main goal should be muscle building. Main Goal : Muscle Building You should focus on liftin...

HOME  CHEST WORKOUT (NO EQUIPMENT) If you do this workout 3 times a week, you can surely get a big, pumped and strong chest in a month.  This workout is divided into two groups- 1.BEGINNER 2.ADVANCE. Take this as a challenge and try the complete workout, I guarantee you will sense the influence. BEGINNER 1.       Normal Grip push-ups -15 reps (2 sets) 2.      Wide Grip push-ups – 10 reps (2 sets) 3.      Close Grip or Diamond push-ups – 10 reps (2 sets) 4.      Hindu push-ups -10 reps (2 sets) 5.      10 Decline push-ups TOTAL=100 REPS, ( 50-60 secs rest between sets) ADVANCE 1.       Normal Grip Push-ups -25 reps (2 sets) 2.      Single Clap push-ups -10 reps (2 sets) 3.      Superman push-ups -10 reps (2 sets) 4.      Typewriter push-ups -10 reps ...

Every fat burning freaks wants their fats to burn super fast.So,how to burn it fast?There are many ways to burn fats fast.One of the easiest and sustainable way to burn fat fast is called ESE,Empty Stomach Exercising.Now the question is how it works?          So,when we sleep at night,our stomach remains empty for a long period of time like for 7-8 hrs.But it needs fuel or energy to work,to maintain body functions. Now,the interesting thing comes,when we wake up and perform exercise,our stomach is empty and all the carbs,protein etc are used in the 7-8 hrs period.Now,we need more fuel to work,now if we exercise our body uses the stored fat as a source of fuel to maintain body functions. So,this method with proper nutrition will surely help them those who wants to lose their fats more early.