How Do You Transform Your Physique (Beginner’s Edition) If you have started going to gym recently but don’t know what do with your body, this article is for you. Many of the beginners think that going to gym is all about lifting some weight and eating like shit and they will get their desired physique. Well, our body physiology doesn’t work like this. You have to have proper knowledge about your current body status. You have to have a clear vision of your dream physique. But the most important thing among all of them is patience. Ok let’s come to the topic, so first of all you should find out your fat percentage either by instrument or by using calculation formulae. If your fat percentage is above than average then your main goal should be targeting the fats and dropping them down. And, if your fat percentage is equal or less than average then your main goal should be muscle building. Main Goal : Muscle Building You should focus on lifting heavy. Try t
The Science of Muscle Growth Muscle growth, also referred to as hypertrophy, is the development of mass, shape, function, and density of muscle cells. This adaptation is what allows your muscles to handle exercise-induced distress. Muscles are made up of many fibers: cylindrical bundles of filaments called sarcomeres. They are the fundamental units behind muscular contractions and are made up of actin and myosin. These proteins comprise approximately 20% of your muscles. The other 80% are made up of water, phosphates, and minerals. When you break it down physiologically, each cell of muscle fiber is supported by other groups of cells. These wrapped bundles of cells wrap on top of one another, with fibers in between and blood vessels surrounding each one. The epimysium grows in between these groups of fibers and around the entire muscular structure and is what becomes fused with the tendon. This is either the fixed attachment or the movable attachment depending upon its origin. Further